by Kris Plemmons | Aug 4, 2023 | Blog Posts
A year and a half ago, I had a powerful coaching call with a client that left a lasting impression on me. They were feeling exhausted and unsuccessful despite doing amazing, impactful work. As we unpacked this in the coaching session, it became clear their drive to...
by Kris Plemmons | Jul 29, 2023 | Blog Posts
Here’s my favorite way to increase my performance during my workdays. And it’s something that I recommend to all of my coaching clients. It’s a “nap hack” called NSDR or Non-Sleep Deep Rest. (A powerful way to unwind and relax...
by Kris Plemmons | Jul 28, 2023 | Blog Posts
In our exponentially changing world, those who aren’t willing to experiment will fall further and further behind. Being able to let go of old convictions and embrace a curious and constant learner mindset is critical. Test, learn, adapt, repeat. Agree or...
by Kris Plemmons | Jul 26, 2023 | Blog Posts
Daily napping might sound indulgent or like I’m lazy, but here’s the thing: naps increase performance in amazing ways. Naps improve learning and memory (A 2010 study in Neurobiology of Learning and Memory, participants who napped showed notably better...
by Kris Plemmons | Jul 21, 2023 | Blog Posts
Here’s another one of those things that pains me to admit – I overcommitted and found myself on the path to burnout, AGAIN! Argh! 😬 LOL! Sometimes you just have to laugh at yourself! 😂 What happened? I was stressing out about too many things, not sleeping well, and...
