by Kris Plemmons | Sep 8, 2023 | Blog Posts
Are you tired of feeling drained and unproductive at work? In honor of global employee health and fitness month, I’d like to share a concept I use with my clients. I call this the daily four non-negotiables, a set of principles that can help you stay healthy and fit...
by Kris Plemmons | Sep 1, 2023 | Blog Posts
You’re an extreme athlete. Your sport is your work. To keep playing and performing at your best, it’s critical to take breaks for recovery. Have you scheduled time in your schedule for breaks today? Dedicate time to feeling human again. Take ten minutes after lunch to...
by Kris Plemmons | Aug 25, 2023 | Blog Posts
What is your unique skill that you do better than almost everyone else? That you enjoy and people compliment you on? You have more control than you think. Start small. Look for small opportunities to adjust your daily schedule so that you’re doing more of what...
by Kris Plemmons | Aug 18, 2023 | Blog Posts
Remember (from the previous post), you have more power than you think. As I mentioned, through small, deliberate actions, you can fashion your role so that it is more and more focused on the activities you like. Here’s how: First, get clear on what...
by Kris Plemmons | Aug 11, 2023 | Blog Posts
“I’m overwhelmed and feeling burned out again. When we last spoke, I was in such a great place in my career. However, now, I feel like I’ve gone backward.” Explained Mark. It had been over two years since Mark had stepped away from our...
